Sean Stack 3x5000m/5:00r row
15,000m
Meters
1:03:31.9
Time
2:07.0
Pace
942
Calories
157
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,075m |
| Overall Time | 1:18:31.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1526 |
| Drag Factor | 127 |
April 15, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:31.9 | 15,000m | 2:07.0 | 171 | 887 | 24 | 157 |
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 24 | 165 |
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 24 | 155 |
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 24 | 152 |
| r75m |
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Workout Graph
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