Sean Stack 5x3:30/2:00r row
4,530m
Meters
17:30.0
Time
1:55.8
Pace
312
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 27:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 129 |
May 21, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,530m | 1:55.8 | 225 | 1073 | 26 | |
| 3:30.0 | 899m | 1:56.7 | 220 | 1056 | 26 | |
| 3:30.0 | 890m | 1:57.9 | 213 | 1033 | 26 | |
| 3:30.0 | 891m | 1:57.8 | 214 | 1036 | 26 | |
| 3:30.0 | 890m | 1:57.9 | 213 | 1033 | 26 | |
| 3:30.0 | 961m | 1:49.2 | 268 | 1223 | 25 | |
| r96m |
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Workout Graph
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