Sean Stack 5000m row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
308
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 126 |
November 14, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 24 | 157 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 142 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 24 | 155 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 160 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 24 | 163 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 | 165 |
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Workout Graph
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Slow active recovery day