Sean Stack 5000m row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
334
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 130 |
November 21, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 25 | 171 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 153 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 164 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 25 | 171 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 26 | 179 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 27 | 188 |
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Workout Graph
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