Sean Stack 10000m row
10,000m
Meters
47:00.7
Time
2:21.0
Pace
591
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 129 |
December 05, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.7 | 10,000m | 2:21.0 | 125 | 729 | 23 | 150 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 23 | 147 |
| 9:30.4 | 4,000m | 2:22.6 | 121 | 715 | 22 | 152 |
| 10:40.6 | 6,000m | 2:40.1 | 85 | 593 | 20 | 131 |
| 9:02.8 | 8,000m | 2:15.7 | 140 | 782 | 24 | 160 |
| 8:56.1 | 10,000m | 2:14.0 | 145 | 800 | 24 | 161 |
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Workout Graph
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Easy 10k, all three kids bugging me and had to stop 3 times for them