Sean Stack 10000m row
10,000m
Meters
48:07.3
Time
2:24.3
Pace
593
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 129 |
December 10, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.3 | 10,000m | 2:24.3 | 116 | 700 | 23 |
| 11:15.9 | 2,000m | 2:48.9 | 73 | 549 | 20 |
| 8:59.6 | 4,000m | 2:14.9 | 143 | 790 | 24 |
| 8:54.6 | 6,000m | 2:13.6 | 147 | 804 | 24 |
| 8:53.3 | 8,000m | 2:13.3 | 148 | 808 | 24 |
| 10:03.8 | 10,000m | 2:30.9 | 102 | 650 | 22 |
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Workout Graph
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Slow and steady with big interruptions from kids near start and finish.
Belly full of Piatto