Sean Stack 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 127 |
March 14, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 317 | 26 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 26 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 26 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 26 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 26 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 65 | 26 |
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Workout Graph
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