Sean Stack 5x500m/1:00r row
2,500m
Meters
9:21.3
Time
1:52.2
Pace
176
Calories
182
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 14:21.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 127 |
March 15, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.3 | 2,500m | 1:52.2 | 247 | 1151 | 28 | 182 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 170 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 179 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 183 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 187 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 189 |
| r87m |
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Workout Graph
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