Sean Stack 6x0:30/0:30r row
920m
Meters
3:00.0
Time
1:37.8
Pace
76
Calories
176
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 130 |
March 17, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 33 | 176 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 157 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 172 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 177 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 182 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 183 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 184 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.