Sean Stack 5x0:30/0:30r row
763m
Meters
2:30.0
Time
1:38.2
Pace
64
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 844m |
| Overall Time | 5:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 130 |
August 21, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 763m | 1:38.2 | 369 | 1568 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r81m |
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Workout Graph
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