Sean Stack 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 133 |
September 25, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 25 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 24 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 25 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 25 |
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Workout Graph
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