Sean Stack 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 129 |
November 27, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 24 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 24 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 24 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 24 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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