Sean Stack v1:00/1:00r...7 row
3,841m
Meters
16:00.0
Time
2:04.9
Pace
255
Calories
155
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 227 |
April 02, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,841m | 2:04.9 | 179 | 917 | 25 | 155 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 115 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 154 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 164 | |
| r: 3:00 | 31m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 174 | |
| r: 4:00 | 29m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 172 | |
| r: 3:00 | 28m | ||||||
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 16 | 148 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 157 | |
| r: 1:00 | 33m | ||||||
| r188m |
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Workout Graph
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Interrupted in 2nd last interval by crying child