Sean Stack 5000m row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 129 |
August 06, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 28 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 27 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 28 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 29 |
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Workout Graph
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Personal best. Previous was April 2020 at 19:36