Sean Stack 10x10c/1:00r BikeErg
3,031m
Meters
10:42.9
Time
3:32.1
Pace
100
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 20:42.9 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| RPM | 46 |
| Revolution Count | 493 |
| Power/kg | 0.44 |
| Drag Factor | 77 |
November 29, 2023 06:54:44
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.9 | 3,031m | 3:32.1 | 37 | 426 | 46 | |
| 0:39.4 | 312m | 2:06.2 | 174 | 898 | 78 | |
| 1:06.8 | 302m | 3:41.1 | 32 | 411 | 44 | |
| 1:05.8 | 308m | 3:33.6 | 36 | 423 | 46 | |
| 1:12.9 | 321m | 3:47.1 | 30 | 402 | 43 | |
| 1:08.0 | 300m | 3:46.6 | 30 | 403 | 43 | |
| 1:12.2 | 313m | 3:50.6 | 29 | 398 | 42 | |
| 1:05.7 | 302m | 3:37.5 | 34 | 416 | 45 | |
| 1:06.1 | 296m | 3:43.3 | 31 | 408 | 44 | |
| 1:06.5 | 299m | 3:42.4 | 32 | 409 | 44 | |
| 0:59.6 | 278m | 3:34.3 | 36 | 422 | 45 | |
| r468m |
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Workout Graph
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