Sean Stack 5000m row
5,000
Meters
24:34.5
Time
2:27.4
Pace
286
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 124 |
February 12, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.5 | 5,000 | 2:27.4 | 109 | 675 | 286 | 22 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 25 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 23 |
| 5:57.8 | 3,000 | 2:58.9 | 61 | 510 | 57 | 18 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 57 | 24 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 57 | 24 |
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Workout Graph
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