Sean Stack 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 125 |
August 26, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 784 | 292 | 21 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 58 | 21 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 21 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 22 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 22 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 58 | 22 |
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Workout Graph
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