Sean Stack 5x0:30/0:30r row
743m
Meters
2:30.0
Time
1:40.9
Pace
59
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 862m |
| Overall Time | 5:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 127 |
September 25, 2024 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 743m | 1:40.9 | 340 | 1471 | 35 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| r119m |
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