steve ackle 10000m row
10,000m
Meters
43:08.9
Time
2:09.4
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 1234 |
| Drag Factor | 199 |
December 22, 2016 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.9 | 10,000m | 2:09.4 | 161 | 855 | 28 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 28 |
| 8:32.3 | 4,000m | 2:08.0 | 167 | 873 | 28 |
| 8:36.1 | 6,000m | 2:09.0 | 163 | 860 | 28 |
| 8:43.2 | 8,000m | 2:10.8 | 156 | 838 | 29 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 30 |
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Workout Graph
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