steve ackle 40:00 row
8,885m
Meters
40:00.0
Time
2:15.0
Pace
523
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 197 |
December 24, 2016 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,885m | 2:15.0 | 142 | 788 | 27 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 28 |
| 16:00.0 | 1,803m | 2:13.1 | 148 | 810 | 28 |
| 24:00.0 | 1,727m | 2:18.9 | 130 | 748 | 27 |
| 32:00.0 | 1,766m | 2:15.9 | 139 | 779 | 28 |
| 40:00.0 | 1,805m | 2:12.9 | 149 | 812 | 28 |
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Workout Graph
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