steve ackle 24:00 row
5,329m
Meters
24:00.0
Time
2:15.1
Pace
313
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 203 |
December 26, 2016 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,329m | 2:15.1 | 142 | 788 | 28 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 24:00.0 | 857m | 2:20.0 | 127 | 738 | 29 |
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Workout Graph
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