steve ackle 1:00:06 row
13,535m
Meters
1:00:06.7
Time
2:13.2
Pace
806
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1653 |
| Drag Factor | 196 |
December 29, 2016 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 13,535m | 2:13.2 | 148 | 809 | 26 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 50:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 55:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 1:00:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
| 1:00:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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