steve ackle 1:00:06 row
13,535
Meters
1:00:06.7
Time
2:13.2
Pace
806
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1653 |
| Drag Factor | 196 |
December 29, 2016 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 13,535 | 2:13.2 | 148 | 804 | 806 | 26 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 28 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 |
| 55:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 1:00:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 |
| 1:00:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.