steve ackle 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 196 |
December 30, 2016 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 27 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 27 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 27 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 28 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 28 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.