steve ackle 1000m row
1,000m
Meters
3:53.6
Time
1:56.8
Pace
66
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 202 |
December 31, 2016 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 29 |
| 0:46.1 | 400m | 1:55.2 | 229 | 1086 | 30 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 28 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 29 |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 28 |
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Workout Graph
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