steve ackle 3000m row
3,000m
Meters
12:57.9
Time
2:09.6
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 204 |
December 31, 2016 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 27 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 28 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 26 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 27 |
| 2:34.7 | 2,400m | 2:08.9 | 163 | 862 | 28 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 27 |
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Workout Graph
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