steve ackle 15000m row
15,000m
Meters
1:06:02.6
Time
2:12.0
Pace
903
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 1814 |
| Drag Factor | 204 |
January 01, 2017 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:02.6 | 15,000m | 2:12.0 | 152 | 822 | 27 |
| 13:18.1 | 3,000m | 2:13.0 | 149 | 811 | 27 |
| 13:13.5 | 6,000m | 2:12.2 | 151 | 820 | 28 |
| 13:17.9 | 9,000m | 2:12.9 | 149 | 812 | 28 |
| 13:16.9 | 12,000m | 2:12.8 | 149 | 814 | 28 |
| 12:56.3 | 15,000m | 2:09.3 | 162 | 856 | 28 |
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Workout Graph
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