steve ackle 8000m row
8,000m
Meters
35:38.8
Time
2:13.6
Pace
476
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 1002 |
| Drag Factor | 208 |
January 02, 2017 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:38.8 | 8,000m | 2:13.6 | 147 | 804 | 28 |
| 7:21.6 | 1,600m | 2:18.0 | 133 | 758 | 27 |
| 7:02.0 | 3,200m | 2:11.8 | 153 | 825 | 28 |
| 7:08.6 | 4,800m | 2:13.9 | 146 | 801 | 28 |
| 7:11.0 | 6,400m | 2:14.6 | 143 | 792 | 29 |
| 6:55.5 | 8,000m | 2:09.8 | 160 | 850 | 29 |
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Workout Graph
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