steve ackle 6000m row
6,000m
Meters
25:46.4
Time
2:08.8
Pace
368
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 205 |
January 03, 2017 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.4 | 6,000m | 2:08.8 | 164 | 862 | 25 |
| 5:14.4 | 1,200m | 2:11.0 | 156 | 835 | 25 |
| 5:03.5 | 2,400m | 2:06.4 | 173 | 895 | 25 |
| 5:03.3 | 3,600m | 2:06.3 | 173 | 896 | 25 |
| 5:20.2 | 4,800m | 2:13.4 | 147 | 807 | 25 |
| 5:05.0 | 6,000m | 2:07.0 | 171 | 886 | 25 |
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Workout Graph
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