steve ackle 5000m row
5,000m
Meters
20:30.3
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 208 |
January 06, 2017 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 25 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 26 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 26 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 26 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 26 |
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Workout Graph
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