steve ackle 1:00:00 row
13,637
Meters
1:00:00.0
Time
2:11.9
Pace
821
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1546 |
| Drag Factor | 207 |
January 07, 2017 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,637 | 2:11.9 | 152 | 823 | 821 | 26 |
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 165 | 26 |
| 24:00.0 | 2,675 | 2:14.5 | 144 | 794 | 158 | 25 |
| 36:00.0 | 2,750 | 2:10.9 | 156 | 836 | 167 | 26 |
| 48:00.0 | 2,709 | 2:12.8 | 149 | 813 | 162 | 26 |
| 1:00:00.0 | 2,766 | 2:10.1 | 159 | 846 | 169 | 27 |
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Workout Graph
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