steve ackle 20:00 row
4,715m
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 204 |
January 11, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 27 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 27 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 27 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 27 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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