steve ackle 21100m row
21,100m
Meters
1:34:58.1
Time
2:15.0
Pace
1250
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 2456 |
| Drag Factor | 209 |
January 14, 2017 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:58.1 | 21,100m | 2:15.0 | 142 | 789 | 26 |
| 18:22.4 | 4,300m | 2:08.1 | 166 | 871 | 26 |
| 18:41.5 | 8,600m | 2:10.4 | 158 | 843 | 26 |
| 19:31.4 | 12,900m | 2:16.2 | 138 | 776 | 26 |
| 20:42.0 | 17,200m | 2:24.4 | 116 | 699 | 25 |
| 17:40.8 | 21,100m | 2:16.0 | 139 | 778 | 27 |
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Workout Graph
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need a pad for my @ss!