steve ackle 10000m row
10,000m
Meters
42:28.9
Time
2:07.4
Pace
621
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 205 |
January 17, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.9 | 10,000m | 2:07.4 | 169 | 881 | 27 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 26 |
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 27 |
| 8:29.3 | 6,000m | 2:07.3 | 170 | 883 | 27 |
| 8:34.5 | 8,000m | 2:08.6 | 164 | 866 | 27 |
| 8:21.4 | 10,000m | 2:05.3 | 178 | 911 | 28 |
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Workout Graph
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