steve ackle 30:00 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
406
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 201 |
January 26, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 24 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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