steve ackle 10000m row
10,000m
Meters
43:38.4
Time
2:10.9
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 205 |
February 10, 2017 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:38.4 | 10,000m | 2:10.9 | 156 | 836 | 25 |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 24 |
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 25 |
| 8:42.4 | 6,000m | 2:10.6 | 157 | 840 | 26 |
| 8:51.5 | 8,000m | 2:12.8 | 149 | 813 | 26 |
| 8:38.7 | 10,000m | 2:09.6 | 161 | 852 | 26 |
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Workout Graph
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