steve ackle 5000m row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 199 |
February 16, 2017 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 26 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 26 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 25 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 26 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 27 |
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Workout Graph
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