steve ackle 10000m row
10,000m
Meters
43:52.9
Time
2:11.6
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 204 |
February 21, 2017 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:52.9 | 10,000m | 2:11.6 | 153 | 827 | 25 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 25 |
| 8:41.9 | 4,000m | 2:10.4 | 158 | 842 | 25 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 25 |
| 8:59.5 | 8,000m | 2:14.8 | 143 | 790 | 26 |
| 8:30.0 | 10,000m | 2:07.5 | 169 | 881 | 26 |
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Workout Graph
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