steve ackle 10000m row
10,000m
Meters
44:09.7
Time
2:12.4
Pace
601
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 201 |
February 23, 2017 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.7 | 10,000m | 2:12.4 | 151 | 817 | 25 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 25 |
| 9:14.7 | 4,000m | 2:18.6 | 131 | 751 | 24 |
| 8:42.1 | 6,000m | 2:10.5 | 157 | 841 | 26 |
| 8:45.2 | 8,000m | 2:11.3 | 155 | 832 | 25 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 27 |
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Workout Graph
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