steve ackle 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 198 |
February 25, 2017 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 25 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 25 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 26 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 26 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 26 |
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Workout Graph
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