steve ackle 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 203 |
February 26, 2017 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 26 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 26 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 26 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 28 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 27 |
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Workout Graph
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