steve ackle 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 200 |
March 01, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 881 | 311 | 25 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 26 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 26 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 26 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 26 |
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Workout Graph
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