steve ackle 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
March 02, 2017 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 26 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 26 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 26 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 26 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 26 |