steve ackle 5000m row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 206 |
March 03, 2017 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 26 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 26 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 26 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 27 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 26 |
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Workout Graph
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