steve ackle 10000m row
10,000m
Meters
41:35.6
Time
2:04.7
Pace
636
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1103 |
| Drag Factor | 213 |
March 04, 2017 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.6 | 10,000m | 2:04.7 | 180 | 920 | 26 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 26 |
| 8:09.7 | 4,000m | 2:02.4 | 191 | 956 | 26 |
| 8:20.0 | 6,000m | 2:05.0 | 179 | 916 | 26 |
| 8:22.0 | 8,000m | 2:05.5 | 177 | 909 | 26 |
| 8:15.8 | 10,000m | 2:03.9 | 184 | 932 | 27 |
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Workout Graph
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