steve ackle 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 209 |
March 05, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 26 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 26 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 26 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 27 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 27 |
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Workout Graph
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