steve ackle 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 207 |
March 06, 2017 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 840 | 303 | 25 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 25 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 26 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 26 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 26 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 26 |
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Workout Graph
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