steve ackle 10000m row
10,000
Meters
43:19.6
Time
2:09.9
Pace
609
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 204 |
March 07, 2017 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.6 | 10,000 | 2:09.9 | 159 | 848 | 609 | 25 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 122 | 26 |
| 8:34.1 | 4,000 | 2:08.5 | 165 | 867 | 123 | 25 |
| 8:42.7 | 6,000 | 2:10.6 | 157 | 839 | 121 | 25 |
| 8:40.4 | 8,000 | 2:10.1 | 159 | 847 | 122 | 25 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 121 | 25 |
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Workout Graph
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