steve ackle 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 206 |
March 08, 2017 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 25 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 25 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 25 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 26 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 26 |
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Workout Graph
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