steve ackle 10000m row
10,000
Meters
43:11.5
Time
2:09.5
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 203 |
March 09, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:11.5 | 10,000 | 2:09.5 | 161 | 853 | 612 | 25 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 122 | 25 |
| 8:31.0 | 4,000 | 2:07.7 | 168 | 877 | 124 | 25 |
| 8:36.7 | 6,000 | 2:09.1 | 162 | 858 | 123 | 25 |
| 8:44.5 | 8,000 | 2:11.1 | 155 | 834 | 121 | 25 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 847 | 122 | 25 |
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Workout Graph
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