steve ackle 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 203 |
March 10, 2017 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 25 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 26 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 25 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 25 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 26 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.